This blog is a personal account of living with Coeliac disease, being dairy free, grain free, egg free and figuring out what other foods my body reacts to by  following the Auto Immune Protocol  (AIP) diet.

What I can and can’t eat rules my life. It controls the way I feel, my moods, how I look, what I can do and where I can go. I have to plan and think about everything I eat. It can be all consuming.

This is my refuge to write down and make some sense of my life. I want to be totally honest with what I am feeling and going through good and bad, in a hope it helps me understand my own body and it’s well being.

Since being diagnosed with Coeliac disease I have really started to take notice of my body and what it is trying to tell me. I think about everything I put in it and on it.

This blog is an insight into my life and will help myself and hopefully others understand how to be as healthy as possible.

You can find out more about me and how I got diagnosed with coeliac disease and my story so far here